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Get your child sleeping through the night,

with a loving, low-stress approach

Start with a free class that helps you decide if (and when) sleep training is right for your family, then unlock the full 3-class series that shows you exactly how to sleep train with confidence and connection.

WATCH THE FREE CLASS →

Who is this class for?

Parents who are

  • Exhausted from long or stressful bedtime
  • Struggling with frequent night wakings
  • Relying on feeding, rocking, or holding to get their child to sleep
  • Transitioning away from bed-sharing
  • Stuck in a sleep regression that just won’t end
  • Curious about sleep training but want to make sure it feels loving and safe
  • Wanting a plan — but not sure where to start

If you’re wondering, “Is sleep training right for my child right now?” -  this class answers that question clearly with research as a Sleep Expert and compassionately as a mom, former elementary school teacher, and someone who has helped over 200 families drastically improve sleep over the past 5 years. 

Ready to stop guessing
and start sleeping?

If you’ve been watching my videos on TikTok or Instagram, you already know this:
you don’t need another random tip — you need a clear plan.

Healthy sleep changes everything for your child and for you. 
This free class is the first step toward that change.
If you’re ready for a simple, loving approach (not cry-it-out chaos), you’re in the right place.

Sleep Training with Love

Your First Class
is Free

Includes:
1-hour class
PDF guide

After watching, you can:
Unlock the full program for $197
Add 1:1 support for $97–$127

 

start the free class →

"We took Shannon's sleep course after months of sleepless nights and night wakings."

“...Our daughter went from relying on us to fall asleep and waking 3-4 times a night, to putting herself to sleep at 8 months, after 3 nights of sleep training, and sleeping through the night at 9 months. Shannon is very knowledgeable and personalized her recommendations to our daughter's needs. We will be recommending her to all our friends!”

– Kali, Mom

“In less than 3 weeks he was going to bed independently and most importantly happy...”

“I highly recommend Shannon and her program. Our son was a good sleeper as a baby, but we helped create some bad habits that led to him waking up multiple times during the night and needing milk and snuggles to go back to sleep. He was 2.5 and still having milk before bed, not falling asleep independently and wanting milk and snuggles overnight. We didn't know where to start, but needed to fix his sleep for all of our sakes!

In less than 3 weeks he was going to bed independently and most importantly happy, and also not waking or needing milk overnight. We love the new routine and sleeping through the night! So grateful for Shannon's help and would definitely recommend working with her!”

– Kyle, Mom

"I was nervous it wasn’t going to work but sleep training has been the best investment."

“I was skeptical about sleep training at 8 months old but working with Shannon was nothing short of amazing from beginning to end. We saw incredible results after just one night and it’s only gotten better since!

We went from contact naps that were no longer than 40 minutes to independent 1.5-2 hour naps in her crib and bedtime has gone from a dreaded process to a peaceful routine that has her sleeping through the night.

Shannon was an absolute dream to work with and I’ll shout her name from the rooftops any chance I get. I was nervous it wasn’t going to work but sleep training has been the best investment we could’ve ever made for our family. I researched a lot of sleep consultants before reaching out to Shannon and I truly don’t think we would’ve had as much success or support with anyone else but her!”
 

– Krystina, Mom

"Crying it out" was never suggested or needed - thank goodness!"

"When our daughter entered her 18-month sleep regression and stayed there, we were in for a very tough three months including multiple wake-ups each night and dealing with her inability to put herself to sleep without assistance from us or milk.

Hiring Nights and Naps was THE BEST DECISION EVER.

We saw a major change in her sleeping within 48 hours, a complete 180 degree change for the better within a week, and months later, it's all still in place. (And "crying it out" was never suggested or needed - thank goodness). Shannon, our consultant, was warm, attentive, and knowledgeable. 
 

– Melissa, Mom

Sleep Training with Love Helps:

babies

At 3-18 months, we help babies learn to fall asleep independently without needing to be nursed, rocked, or held. We make bedtime routines smoother, stretch out nighttime sleep, reduce or eliminate night feeds, and create longer, more consistent crib naps—so both you and your baby get the rest you need.

toddlers

At 1.5 - 3 years, we help toddlers end bedtime battles and feel secure sleeping in their own room all night long. We solve night wakings, early rises, and tough transitions like moving from crib to bed or resisting naps—so your evenings are calmer and your nights are stress-free.

preschoolers

At 3 - 4 years, we help preschoolers overcome regressions and habits that no longer work for your family—like needing you to stay until they fall asleep, middle of the night wakes, or late bedtimes. Evenings becomes a time to connect, and nights become a time to rest easy.

Jessica

"It was HARD to decide to get help, but it was the BEST decision for my family! She truly made us feel so understood, at ease, and didn't force anything we weren't comfortable with."

Lisa

“We went from bed sharing every night to our 7 month old sleeping through the night in her own crib!! I am so thrilled every morning when I wake up and realize she slept all night on her own with no help from us!”

Gemma

"By the end of two weeks, my son was napping in his crib, sleeping through the night, and waking 1-2 hours later in the morning. I’d definitely call that success!"

Hey, I'm Shannon Buhera.
I've helped over 200 families over the past 5 years transform sleep in their homes. 

I know firsthand how overwhelming it can feel when nothing seems to work. Before becoming a sleep consultant, I got my degree in Elementary & Special Education and spent 8 years teaching elementary school.

I’ve always been passionate about child development, but my real inspiration came from my daughter. At 2 a.m., during her four-month sleep regression, I was the mom frantically googling, “When does a baby start sleeping through the night?” That moment set me on the path diving deep into sleep science and sleep training and ultimately helping other parents find the best solutions, too.

But parents don’t just need instructions — they need confidence and clarity first.

This free class is everything I wish every parent understood before starting.

It sets the foundation for success, whether you continue with my full program or choose another path.

click here for instant access to the free class

Left with questions?

Email Shannon at [email protected] or DM us on Instagram. We can discuss your child's sleep challenges, your goals, and if this program would be the perfect fit for your family! 

CONNECT WITH ME ON

Instagram

@nights_andnaps