Sleep train and night wean your 4-18 month old at your own pace without sacrificing your breastfeeding journey!
I'm ready to sleep!
THERE IS HOPE
Imagine if...
- You approach bedtime with relief and excitement instead of frustration and guilt.
- To end your beautiful bedtime routine you give your baby a kiss, a goodnight, and then they lay down awake in their crib/bed.
- You listen for cries but soon after you've walked away, your baby is dreaming peacefully.
- You're settling in to relax for the night and hear your child stirring on the monitor, but no worries! They put themselves back to sleep in minutes.
- The next morning you're refreshed ready to take on the day because you got a good night's rest.
- And so did your baby so they are happier all day!
Yes, It Really Is Possible!
In this Sleep Training Crash Course, we'll empower you with sleep science to understand the WHY and multiple step-by-step methods so you can choose the HOW.
Yes, I'm ready to sleep!
This Program is for you if...
- Your 4-18 month old baby isn't sleeping through the night.
- You have to hold, rock, or feed your baby to sleep.
- You are exhausted from night wakings, early risings, or short naps.
- You're overwhelmed and frustrated with getting your child to fall asleep and stay asleep.
- You are ready for your baby to sleep in their own crib all night.
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You want to nurture your successful breastfeeding journey.
- You want options on how to sleep train instead of being told one method works for all.
INTRODUCING
Nights & Naps Sleep Training Crash Course
Sleep train and night wean your 4-18 month old at your own pace without sacrificing your breastfeeding journey
Empowering you with sleep science to understand the WHY and multiple step-by-step methods so you can choose the HOW:
- Effective sleep training techniques -We'll explain multiple sleep training methods so that you can decide what works best for your family.
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Customizable sleep solutions: We'll teach you how to identify common sleep issues like night waking and difficulty falling asleep, and provide you with strategies to address these issues.
- Evidence-based approach: Rest assured that our approach is evidence-based and backed by scientific research. With our proven methods, you can improve your child's sleep and feel confident that you're making informed decisions about their sleep habits.
"We saw incredible results after just one night and it’s only gotten better since! We went from contact naps that were no longer than 40 minutes to independent 1.5-2 hour naps in her crib and bedtime has gone from a dreaded process to a peaceful routine that has her sleeping through the night."
- Krystina
"There’s a ton of information out there and as a first time parent, I had no idea what would work, Shannon is truly amazing and knows each baby is different. Shannon literally helped my son get a better nights sleep within the first few days!"
- Michelle
"We took Shannon's sleep course after months of sleepless nights and night wakings. Our daughter went from relying on us to fall asleep and waking 3-4 times a night, to putting herself to sleep at 8 months, after 3 nights of sleep training, and sleeping through the night at 9 months. We will be recommending Nights & Naps to all our friends!"
- Kali
What's Included In The Sleep Training Crash Course...
MODULE 1
Introduction
We'll discuss the importance of healthy sleep habits and talk about the benefits of sleep training to promote a well-rested and happy family, including:
- The Importance of Healthy Sleep Habits
- The Benefits of Sleep Training
- Brief Explanation of the Course Content & Structure
MODULE 2
Understanding Baby Sleep
We'll dive into the science behind sleep, talk about how sleep needs change as babies grow, and discuss common sleep patterns for breastfeeding babies, including:
- Sleep Science: 6 Understandings Before We Begin
- Sleep Patterns for Breastfeeding Babies
- Setting Your Own Sleep Goals For Your Family
MODULE 3
Creating a Sleep-Friendly Environment
In this module, we cover the fundamentals of baby sleep to help create a calm and peaceful sleep environment for your baby, including:
- Safe Sleep Practices
- Temperature, Light and Noise Considerations
- Roomsharing and Bedsharing
MODULE 4
Daytime Plan
We'll discuss nap schedules, nap routines, and share other helpful daytime tips to help your baby to get the rest they need, including:
- Tips for Establishing a Nap Schedule
- Setting Up a Naptime Routine
- Other Helpful Daytime Tips
MODULE 5
Evening Plan
In this module we'll discuss different techniques, to help you find what works best for you and your baby, including:
- Setting Up a Bedtime Routine
- Sharing Bedtime Responsibilities
- Practicing Independent Sleep Skills
MODULE 6
Reducing and/or Eliminating Night Feeds
In this module, we'll discuss how and when to reduce and/or eliminate night feeds. We'll provide tips to make these transitions as smooth as possible, including:
- Reducing Night Feeds - Phase 1
- Reducing Night Feeds - Phase 2
- Eliminating Night Feeds - Phase 3
BONUS MODULE
Troubleshooting Sleep Problems
In this module, we'll address common sleep problems such as short naps and nightmares, and provide practical solutions to help your little one get the rest they need, including:
- Pacifier, lovey, and teething
- Night Wakings, Night Terrors and Nightmares
- Short Naps, Sleep Regressions & Illnessess
"Shannon calmed my skepticism and fear of sleep training"
- Jessica
"I learned a lot through this process. Shannon has a lot of neat tips and tricks to help with many different situations. She is clear and very detailed. "
- Jennie
"Literally best money we’ve ever spent and this is our second child!!"
- Joni
Investing in your child's sleep is one of the best decisions you can make as a parent. By enrolling in our sleep training course, you'll gain the knowledge and skills necessary to improve your child's sleep habits and promote their overall well-being.
With our customizable techniques, evidence-based approach, and ongoing support, you can feel confident in your ability to help your child develop healthy sleep habits that will last a lifetime. Sign up now to start your journey towards better sleep for the whole family!
YES, I'm ready to sleep!HEY THERE! I'M SHANNON BUHERA!
Don't Worry Mama, I Got You!
I know you're stressed, frustrated, exhausted and feel somewhat defeated. I've been there! My daughter's sleep patterns took a turn at 4 months and my husband and I was up constantly through the night, up early, and basically sleep walking through the day.
I dove headfirst into Sleep Science and Sleep Training Methods. One Sleep Consultant Certification and 8 baby Sleep Books later, I created a plan to improve my daughter's sleep. Just 3 nights later and she was sleeping through the night. From there, I started helping friends. Since then, I have become passionate and inspired by the families I help every day.
Now I run Nights and Naps Pediatric Sleep Consulting and help families like you sleep through the night. I'm committed to accessible sleep education because every family deserves safe, stress-free, quality sleep.
"Thank you so much for your guidance! In the morning I feel so rested because my baby isn't waking me up all night. This is exactly the program we needed to help our
sleep situation!"
- Emily N.
"Over the course of two weeks, my daughter went from being completely dependent on nursing to get to sleep to (happily!) falling asleep independently."
- Christina
"We went from bed sharing every night to our 7 month old sleeping through the night in her own crib!! | am so thrilled every morning when I wake up and realize she slept all night on her own with no help from us!"
- Lisa M.
Nights & Naps Sleep Training Crash Course
Get your baby sleeping without any confusion, fear, or guilt
What's the financial investment?
Do you only work with breastfeeding families?
Are my results guaranteed?
Do you offer other programs?
